Boomshakalaka! You’re in.

Happiness is already on its way to your inbox. Check your email for the gift I just sent you!

Make sure you get my emails

Please check your Promotions and Spam folders and move that email to your inbox so you’re sure to see the upcoming emails!

Here’s what you can expect

Expect an email every Tuesday afternoon. I’ll send you actionable insights that help you resolve negative emotions, increase positive ones, and stay above the fray in life.

A little about me

After college, I moved into a Hindu ashram in Los Angeles just to get a deeper experience of meditation and I ended up spending sixteen years as a monk.

When I left monastic life in 2011, I went to Yale where I got a Masters in Religion.

During that time, I recognized the need for a meditation practice to help resolve negative feelings, rather than lift above them for some time. This ultimately led me to develop the Self Salutation.

Check out the Self Salutation in more depth

My book, An Introduction to the Self Salutation, is the one place where you can find the entire meditation process I teach in simple steps.

If you want to get the big picture, it’s a great place to start.

Chapter 1 is in your inbox right now!

You can sample my book right now by reading the first chapter, which should be in your inbox at this moment. Please open it and take a look — or buy your own copy here:

May this be the start of a wonderful new stage of emotional mastery for you!

Peace,

Simon

P.S. Want helpful reminders of the practice throughout the week? You can follow me on Twitter (X) here.